fat bomb – MNKetoMom https://mnketomom.com Wed, 12 Dec 2018 02:54:38 +0000 en-US hourly 1 https://wordpress.org/?v=6.6.2 https://mnketomom.com/wp-content/uploads/2018/08/cropped-IMG_0131-6-32x32.png fat bomb – MNKetoMom https://mnketomom.com 32 32 Fat Bomb Coffee Ice Cream https://mnketomom.com/2018/08/20/fat-bomb-coffee-ice-cream/?utm_source=rss&utm_medium=rss&utm_campaign=fat-bomb-coffee-ice-cream https://mnketomom.com/2018/08/20/fat-bomb-coffee-ice-cream/#respond Mon, 20 Aug 2018 13:42:56 +0000 https://mnketomom.com/?p=140 ]]> Fatty coffee is a keto staple, and ice cream is a summer staple.  Mixing the two you have the creamiest frozen keto friendly treat!  Easily made dairy free too (see substitution below).

While a little more work than the store bought low carb options, I think you’ll find it’s worth it!

Enjoy!

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Ingredients:

  • 4 whole eggs
  • 4 egg yokes
  • 1/3 cup coconut oil
  • 1/4 cup erythritol (or other low glycemic sweetener.  I use this.)
  • 1/4 cup MCT oil
  • 1 Tbsp vanilla
  • 2 Tbsp instant coffee
  • Pinch of salt
  • 1 cup heavy cream (or Coconut milk for a dairy free version!)
  • 2 Tbls vegetable glycerin (keeps the ice cream soft enough to scoop)

Instructions:

  1. Microwave coconut oil and instant coffee until oil is melted. Set aside to cool.
  2. Mix all ingredients together in blender adding the coconut oil in last.
  3. Blend for 3-5 mins on high to ensure all ingredients are incorporated and oil has emulsified.
  4. Add mixture to ice cream maker until thick.
  5. Store in freezer in glass container.

I’ve only ever made this using an ice cream maker.  After trying multiple different styles, I found that this one: Cuisinart ICE-21 1.5 Quart Frozen Yogurt-Ice Cream Maker (White) has worked the best for me.  Less messy than the ice and salt types, and easy to clean parts!

Can’t wait to hear what you think!

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