butterfly – MNKetoMom https://mnketomom.com Tue, 27 Aug 2019 23:52:25 +0000 en-US hourly 1 https://wordpress.org/?v=6.6.2 https://mnketomom.com/wp-content/uploads/2018/08/cropped-IMG_0131-6-32x32.png butterfly – MNKetoMom https://mnketomom.com 32 32 Butterfly Mug Cake https://mnketomom.com/2019/08/27/butterfly-mug-cake/?utm_source=rss&utm_medium=rss&utm_campaign=butterfly-mug-cake Tue, 27 Aug 2019 23:52:15 +0000 https://mnketomom.com/?p=1573 ]]>

Ellie’s Best has come out with a new line of superfood powders that are great natural food colorings with a boost of vitamins and antioxidants. We have been playing with the butterfly pea powder and are loving the colorful food we’ve been able to make with it. It doesn’t change the flavor of the food you add it into, but it adds lots of great nutrition and it’s an anti-inflammatory! I’m all for sneaking in some extra nutrition for both me and the girls.

Some of the things we have been loving it for are:

  • Unicorn Milk (heavy cream, water, stevia, and butterfly pea powder)
  • Mixing in our low carb yogurt (click here for that recipe)
  • This fun and SUPER simple mug cake!

You can get a discount on your bag of superfood powder (and all their other products) by using the code: MNKETOMOM on the Ellie’s Best website!

Enjoy!

Ingredients:

Directions:

  1. Spray mug with coconut oil spray
  2. In separate container, mix all ingredients until well incorporated.
  3. Pour mix into sprayed mug.
  4. Microwave for 1 min.
  5. Flip cake out onto plate and let cool.
  6. Top with whipped cream.
  7. Enjoy!
]]>