one pan meal – MNKetoMom https://mnketomom.com Wed, 12 Dec 2018 02:54:38 +0000 en-US hourly 1 https://wordpress.org/?v=6.6.2 https://mnketomom.com/wp-content/uploads/2018/08/cropped-IMG_0131-6-32x32.png one pan meal – MNKetoMom https://mnketomom.com 32 32 Meal Plan: Week 1 https://mnketomom.com/2018/09/03/meal-plan-week-one/?utm_source=rss&utm_medium=rss&utm_campaign=meal-plan-week-one https://mnketomom.com/2018/09/03/meal-plan-week-one/#respond Mon, 03 Sep 2018 16:39:42 +0000 https://mnketomom.com/?p=450

Monday: Blue Cheese and Onion Smothered Steak with Brussel Sprouts

Tuesday: Taco Salad

Wednesday: Kid Approved Chicken Nuggets and Side Salad with Homemade Blue Cheese

Thursday: Better than Fat Head Pizza

Friday: Enchilada Bake

Saturday: Bun-less Burgers with broccoli

Sunday: Wings with Homemade Blue Cheese

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]]> I’ve always been a big fan of Mexican cuisine, but it is traditionally carb heavy.  Tortillas, beans, and Spanish rice may be out when keeping yourself in ketosis, but you won’t even miss them with this filling enchilada bake.

It also makes the perfect weeknight meal because you only need 30 minutes and one pan! There is nothing better than an easy, delicious, and filling meal that also has easy clean up.

This image has an empty alt attribute; its file name is EnchiladaBake-1.png

Ingredients:

  • 1 pound cooked taco meat
  • 10 oz Enchilada Sauce- I like: Las Palmas Enchilada Sauce, Medium, 10 Ounce (Pack of 24)
  • 1 bag Frozen Cauliflower Rice (Steam in bag variety is easiest to save time and dishes!)
  • 4 oz can Green Chilis
  • 1 cup Sharp Cheddar (shredded)
  • Desired Toppings:
    • Avocado
    • Salsa
    • Sour Cream
    • Olives
    • Diced Tomatos
    • Guacamole

Directions:

  • Preheat oven to 350*
  • Steam cauliflower rice according to package instructions.
  • In 8×8 pan, mix taco meat, cauliflower rice, enchilada sauce, and chilis.
  • Top with shredded cheese.
  • Bake for 20 mins or until cheese on top is melted and dish is bubbling.
  • Serve with desired toppings.

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