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the state of being obsessed with someone or something.
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an idea or thought that continually preoccupies or intrudes on a person’s mind.
The scale and I have a complicated relationship. For those that follow me on Instagram, I shared that I hit my lowest weight in 8 years right before leaving on our vacation. YAY, right? Except as it typically happens the number on the scale changes. After a week long vacation, it was up 2.9 pounds. NO BIG DEAL. However, I’ve become obsessed with seeing it come back off, and getting back to that milestone I had reached. (It hasn’t yet…)
Because of this, I’m declaring September #ScaleFreeSeptember
The rules are simple:
- Log my weight and measurements September 1st as that is my monthly weigh in day.
- Intuitive eating: eating what feels right. I typically do this anyway, but I don’t want to resort to feeling like I need to calorie count and measure everything to compensate for not being able to see the scale change.
- No scale until Oct. 1st. Because I know I lack self control with it, I’ll be having my other half HIDE it for me
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Keto has gained a lot of popularity as a way to lose weight, but it is so more than that. It benefits your overall health in many other ways, and I want to spend the month of September focusing on that. My days should be focused on how I feel not how the number on the scale made me feel that morning.
I’m more than the number on the scale. You are more than a number on the scale.
Join me on Instagram or Facebook to hold each other accountable!
