Keto seems to be the latest craze among the “diet” community.  Everywhere you turn you’ll have a different answer on what is or isn’t keto.  Because of this, I wanted to lay out how I personally understand and use the ketogenic lifestyle…

Probably not…. Oh well, here goes nothing! With so many people interested in the ketogenic diet, I’m starting up this blog with my tips, tricks, recipes, must haves, and any other information you want to know about how we as a family make keto a sustainable lifestyle.  As I’m building…