Meal Plan – MNKetoMom https://mnketomom.com Sat, 09 Mar 2019 13:44:27 +0000 en-US hourly 1 https://wordpress.org/?v=6.6.2 https://mnketomom.com/wp-content/uploads/2018/08/cropped-IMG_0131-6-32x32.png Meal Plan – MNKetoMom https://mnketomom.com 32 32 Meal Plan: Week 13 https://mnketomom.com/2019/03/09/meal-plan-week-13/?utm_source=rss&utm_medium=rss&utm_campaign=meal-plan-week-13 https://mnketomom.com/2019/03/09/meal-plan-week-13/#respond Sat, 09 Mar 2019 13:44:18 +0000 https://mnketomom.com/?p=1431

Monday: Pulled Pork and Broccoli

Tuesday: Taco Soup from Beyer Beware

Wednesday: Bunless Burgers and Cauliflower Tots

Thursday: Kid Friendly Chicken Nuggets and Loaded Brussel Sprouts

Friday: Steak with Side Salad and Blue Cheese Dressing

Saturday: Chicken Wings with Blue Cheese Dressing and Salad

Sunday: Scallops with Alfredo Sauce and “Noodles”


]]> https://mnketomom.com/2019/03/09/meal-plan-week-13/feed/ 0 Meal Plan: Week 12 https://mnketomom.com/2019/03/02/meal-plan-week-12/?utm_source=rss&utm_medium=rss&utm_campaign=meal-plan-week-12 https://mnketomom.com/2019/03/02/meal-plan-week-12/#respond Sat, 02 Mar 2019 14:27:22 +0000 https://mnketomom.com/?p=1414

Monday: Pulled Pork Sandwiches with Loaded Broccoli

Tuesday: Taco Salad

Wednesday: Keto Zuppa Toscana

Thursday: Chicken with Broccoli and Alfredo Sauce

Friday: Pizza Bowl and Breadsticks

Saturday: Bunless Burgers and Salad

Sunday: Steak with Twice Baked Cauliflower

]]> https://mnketomom.com/2019/03/02/meal-plan-week-12/feed/ 0 Meal Plan: Week 11 https://mnketomom.com/2019/02/24/meal-plan-week-11/?utm_source=rss&utm_medium=rss&utm_campaign=meal-plan-week-11 https://mnketomom.com/2019/02/24/meal-plan-week-11/#respond Mon, 25 Feb 2019 00:23:58 +0000 https://mnketomom.com/?p=1292

Monday: Brats with Sautéed Pepper and Onions

Tuesday: Chicken Tacos with Cheese Shells

Wednesday: Bacon Cheese Burgers and Cauliflower Tots

Thursday: Chicken Nuggets with Broccoli and Alfredo Sauce

Friday: Meatloaf and Brussel Sprouts

Saturday: Breakfast! Scrambled Eggs and Pork Sausage Patties

Sunday: Buffalo Chicken Wings with Homemade Blue Cheese Dressing

]]> https://mnketomom.com/2019/02/24/meal-plan-week-11/feed/ 0 Meal Plan: Week 10 https://mnketomom.com/2019/02/16/meal-plan-week-10/?utm_source=rss&utm_medium=rss&utm_campaign=meal-plan-week-10 https://mnketomom.com/2019/02/16/meal-plan-week-10/#respond Sun, 17 Feb 2019 01:42:43 +0000 https://mnketomom.com/?p=1288

Monday: Chicken Legs and Twice Baked Cauliflower

Tuesday: Better than Fat Head Pizza

Wednesday: Enchilada Bake

Thursday: Stuffed Poblano Peppers

Friday: Scallops with Alfredo Artichoke Sauce

Saturday: Spaghetti Casserole and Breadsticks

Sunday: Steak and Loaded Cauliflower Mash

]]> https://mnketomom.com/2019/02/16/meal-plan-week-10/feed/ 0 Meal Plan: Week 9 https://mnketomom.com/2019/02/02/meal-plan-week-9/?utm_source=rss&utm_medium=rss&utm_campaign=meal-plan-week-9 https://mnketomom.com/2019/02/02/meal-plan-week-9/#respond Sat, 02 Feb 2019 20:38:47 +0000 https://mnketomom.com/?p=1286

Monday: Pulled Pork with Brussel Sprouts

Tuesday: Spaghetti Casserole with Keto Breadsticks

Wednesday: Meatloaf and Cauliflower Mash

Thursday: Chicken Cordon Bleu with Broccoli

Friday: Leftovers from Tuesday

Saturday: Easy Jambalaya

Sunday: Better than Fat Head Pizza w/ Side Salad & Homemade Blue Cheese

]]> https://mnketomom.com/2019/02/02/meal-plan-week-9/feed/ 0 Meal Plan: Week 8 https://mnketomom.com/2018/12/30/meal-plan-week-8/?utm_source=rss&utm_medium=rss&utm_campaign=meal-plan-week-8 https://mnketomom.com/2018/12/30/meal-plan-week-8/#respond Sun, 30 Dec 2018 15:42:45 +0000 https://mnketomom.com/?p=1110

Monday: Air Fryer Whole Chicken with Loaded Broccoli

Tuesday: Keto Enchilada Bake

Wednesday: Air Fryer Hot Wings with Homemade Blue Cheese Dressing

Thursday: Parmesan Mustard Pork Chops with Brussel Sprouts

Friday: Bunless Burgers with Chipotle Mayo and Cauliflower Tots

Saturday: Steak Fajita Bowls

Sunday: Buffalo Chicken Pizza with Homemade Blue Cheese Dressing

]]> https://mnketomom.com/2018/12/30/meal-plan-week-8/feed/ 0 Meal Plan: Week 7 https://mnketomom.com/2018/11/04/meal-plan-week-7/?utm_source=rss&utm_medium=rss&utm_campaign=meal-plan-week-7 https://mnketomom.com/2018/11/04/meal-plan-week-7/#respond Sun, 04 Nov 2018 14:48:15 +0000 https://mnketomom.com/?p=709

Monday: Brisket with Twice Baked Cauliflower

Tuesday: Pork Chops Stuffed with Cheddar and Bacon with Brussel Sprouts

Wednesday: Bunless Burgers with Salad and Blue Cheese Dressing

Thursday: Taco Soup from Beyer Beware

Friday: Jalapeño Lemon Chicken Thighs

Saturday: My Egg Roll in a Bowl

Sunday: Chicken Wings and Better than Fat Head Pizza

]]> https://mnketomom.com/2018/11/04/meal-plan-week-7/feed/ 0 Meal Plan: Week 6 https://mnketomom.com/2018/10/13/meal-plan-week-5/?utm_source=rss&utm_medium=rss&utm_campaign=meal-plan-week-5 https://mnketomom.com/2018/10/13/meal-plan-week-5/#respond Sat, 13 Oct 2018 13:49:47 +0000 https://mnketomom.com/?p=616

Monday: Chicken and Broccoli covered in Alfredo Sauce

Tuesday: Pork Rind Nachos

Wednesday: Salmon Cakes with Lemon Garlic Sauce

Thursday: Better than Fat Head Pizza with Salad and Blue Cheese Dressing

Friday: Steak with Brussel Sprouts Fried in Bacon Grease

Saturday: Chef Salads and/or Leftovers

Sunday: Chicken Wings and Side Salad

]]> https://mnketomom.com/2018/10/13/meal-plan-week-5/feed/ 0 Meal Plan: Week 5 https://mnketomom.com/2018/10/07/week-6/?utm_source=rss&utm_medium=rss&utm_campaign=week-6 https://mnketomom.com/2018/10/07/week-6/#respond Sun, 07 Oct 2018 13:15:13 +0000 https://mnketomom.com/?p=649

Monday: Mississippi Roast (big enough for 2 dinners and 2 lunches!) and Cauliflower Mash

Tuesday: Taco Salad

Wednesday: Leftover Roast with Salad

Thursday: Fat Head Bagel Sandwiches

Friday: Ribeye Topped with Butter and Blue Cheese with a Side of Brussel Sprouts

Saturday: Chicken Drummies & Loaded Broccoli

Sunday: Better than Fat Head Pizza

]]> https://mnketomom.com/2018/10/07/week-6/feed/ 0 Meal Plan: Week 4 https://mnketomom.com/2018/09/23/meal-plan-week-4/?utm_source=rss&utm_medium=rss&utm_campaign=meal-plan-week-4 https://mnketomom.com/2018/09/23/meal-plan-week-4/#respond Sun, 23 Sep 2018 12:00:57 +0000 https://mnketomom.com/?p=608

Monday: Egg Roll in a Bowl 

Tuesday: Taco Soup from Beyer Beware 

Wednesday: Bun-less burgers with Cauliflower Tots

Thursday: Bacon and Cheddar Stuffed Pork Chops with Broccoli

Friday: Jalapeño Popper Spaghetti Squash

Saturday: Chef Salads

Sunday: Buffalo Cauliflower with Side Salad and Blue Cheese Dressing 

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